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Sun CityHatha Yoga Club |
Chair Yoga and Its ScheduleThe Hatha Yoga Club also offers
CHAIR YOGA for those who have difficulty transitioning to and
from the floor. Participation is limited to 16 per class.
Each session is six classes and participants must
pre-register and pre-pay.
Until
recently, a traditional yoga practice included positions
performed either on a mat on the floor, or in a standing
position. But what about those of us who simply can’t, for one
reason or another, exercise from the floor? What if it’s not
possible to get on hands and knees or sit in a cross-legged
position?
CHAIR
YOGA is the answer! Providing all the benefits of
a traditional practice, chair yoga allows students to perform
and enjoy the postures while seated and standing, using the
chair for support. And the results can be the
same.
Now’s
the time to explore the benefits that the regular practice of
chair yoga can provide. Benefits such as increased strength,
flexibility, muscle tone, better balance, improved breathing,
joint health and pain prevention are now also available to
those of us who prefer to use a chair rather than a mat. Not
only can your physical self be improved, but so can your
psychological health expand. Regular practitioners report
mental calmness, stress reduction and more awareness of their
bodies.
For more information and to get on the waiting list call Carlyn at 623-972-9602. COST
$25 for a 6-week session $5 annual club membership Classes are offered Monday 1:00pm - 2:15pm 2:45pm - 4:00pm Wednesday 10:30am - 11:45am Thursday 1:00pm - 2:15pm Friday 1:00pm - 2:15pm |