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Sun City

Hatha Yoga Club

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Carlyn

Carlyn

It is a great honor to teach yoga in Sun City.  I first began practicing yoga in 1999.  I have been a yoga instructor since 2006, with over 2300 hours of teaching experience.  My interest is in senior yoga.  I have advanced training in flexibility, strength and balance for continued independent living.  My goal is to provide my students with a more balanced and peaceful life.  My love for yoga includes teaching chair yoga and leading meditation sessions.


I have completed advanced therapeutic yoga training with an emphasis on senior yoga.  I have earned the following certifications:



-Relational Anatomy
-Osteoporosis Yoga Therapy
-Yoga and Aging, Arthritis and The Immune System
-Shoulder Therapy
-Yoga’s Approach to Cancer
-Yoga Therapy for Relief and Prevention of Suffering
-Yoga Nidra
-Certified Reiki Master
-Intensive Yoga Philosophy Study since 2013
-1100 hours of Yoga Training


I am a current member of the national organization Yoga Alliance with the following designations:


-Yoga Alliance 200 Hour Experienced Teacher and 500 Hour Advanced Designation


On a personal note, I have lived in the valley since I was four years old.  I am married and have one daughter and three grandchildren.   I enjoy studying yoga philosophy, reading, and spending time with my family and friends.


Please join in one of my yoga classes and enjoy the peace of mind and body that I offer.


  Carlyn teaches the following classes:
        Wednesday 6:30pm
        Thursday 10am
  Carlyn also teaches Chair Yoga:
        Wednesday 10:30am
        Thursday 1pm